Personal Trainers — QUALITY AND PRICE – $30/HOUR (Denver)
My name is Adam — I am a personal trainer and former pro athlete.With my fiancee Maria (personal trainer & nutritionist) we created unique Personal Training Project to help you accomplish your training and fitness goals.
We offer the highest quality service for the best price on the market:
1 HOUR TRAINING SESSION – $30!
You can set up an appointment and see how everything works and look like.From there you can decide if it is the quality you expect.Also you can compare any other offer from gyms/trainers around you and you won’t find a better deal.
Below you will find some information why our program is better than anything you have ever experienced:
OUR PROGRAM HELPS:
- Improve performance
- Develop strength, flexibility, coordination and endurance
- Decrease injury potential
- Motivates through education
- Enhance self-confidence
WHAT WE HAVE:
- flexible hours (training sessions are performed 24 hours a day 7 days a week)
- performance equipment
- professional supervised personal training
- challenging customized routines targeted to your fitness level
- professional nutrition plans and guidance
- free online consultations
TRAINING SESSIONS:
We use a wide variety of exercises and equipment. Our routines incorporate traditional equipment such barbells and dumbbells as well as functional equipment such as medicine balls, stability balls, resistance bands, jump rope and much more. We emphasize proper warm — up, movements and recovery so you can be your best.
NUTRITION:
A comprehensive nutrition program starts with quality data direct from you and provides professional guidance that’s individualized to your lifestyle, fitness and goals. We will provide you with detailed instructions and special intake forms so you can accurately and easily record all the foods and beverages you consume over two weekdays and one weekend day. Based on the 3-day dietary record that you’ll provide, we will compile a comprehensive analysis that relays the following information:
- Comparison of the three days analyzed versus a recommended optimal nutrition program based on your activity level, weight management or fitness goals
- Macronutrient (protein, carbohydrates, and fat)
- Micronutrient (vitamins and minerals)
- Recommended macro and micro nutrient sources
- Glycemic index sources
Your nutrition plan will include specific meals to fits your nutritional needs and lifestyle as well as your weekly schedule with meals and workouts included.
ONLINE CONSULTATIONS:
We use our knowledge and experience to support you every day online.In case of any questions,doubts or concerns about training and nutrition you can get in touch with us via email.There is no questions we couldn’t find answer for.Usually answering for emails takes up to 24 hours.
If you need more information about us and our project,take a look at our Web at WWW.GOLDENSHAPE.NET. For free daily tips about training and nutrition,join us on Facebook at WWW.FACEBOOK.COM/GOLDENSHAPE.
You can also get in touch with me by calling 303-587-4254 or sending email at info(at)goldenshape.net
JOIN US AND NEVER LOOK BACK!
- Location: Denver
- it’s NOT ok to contact this poster with services or other commercial interests
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Your training session seems interesting. Fitness, nutrition and self confidence, all in one.