to meditate, but if you want to give it a try, then pick a book for beginners and practice meditating everyday, before you see the results.
3. Breathing. Taking long deep breaths and directing all your attention to each breath you take in a form of relaxation. Do it every day, especially when stressors attack you.
4. Vitamin C. Vitamin C is a known stress buster. Our adrenal glands release cortisol that triggers the "flight or fight" response to stress, allowing us to spring into action when we sense danger. But frequent exposure to situations that cause high levels of stress hormones impairs one's learning and memory, making us more susceptible to depression.
In one German study, 120 people were subjected to a public speaking task with math problems. Half of them were given 1,000 mg of Vitamin C while the other half weren't. Those who got the vitamin reported being less stressed.
In another study, Vitamin C fed to rats undergoing stress had decreased their
cortisol levels and prevented then from showing signs of physical and emotional stress, like weight gain.
Take your daily doses of Vitamin C found in fruits and vegetables, and is also
available in supplement form.
5. Herbal teas. If you want to be relaxed, there is a way for you to achieve that without taking medications. There are some herbs that are known to relax the mind. Make a tea out of Chamomile, hops and lemon balm. They are available in your health stores.
Not every stressful situation is bad. A public speaking or work presentation molds us into better people, and makes us realize that we are capable of doing and overcoming big hurdles. How we respond to the world around us is in our hands, and the less we react negatively, the less stress there is, making us happier and more peaceful. Take care!
Article Source: http://www.articleblender.com
The article author is the owner of 450 Health Topics. 450 Health Topics is the latest word cloud page where you can improve their link popularity by linking your favorite word to your websites. Visit us now to claim your health-related word or phrase for only $0.10 a day for a limited time.
Here are some more management articles...
